{"id":3692,"date":"2024-05-14T17:30:23","date_gmt":"2024-05-14T15:30:23","guid":{"rendered":"https:\/\/www.unioviedo.es\/IUOPA\/?p=3692"},"modified":"2024-05-14T17:30:23","modified_gmt":"2024-05-14T15:30:23","slug":"juan-carlos-mayo-en-espana-tendemos-a-cenar-muy-tarde-y-a-irnos-muy-tarde-a-la-cama-y-eso-no-es-bueno","status":"publish","type":"post","link":"https:\/\/www.unioviedo.es\/IUOPA\/juan-carlos-mayo-en-espana-tendemos-a-cenar-muy-tarde-y-a-irnos-muy-tarde-a-la-cama-y-eso-no-es-bueno\/","title":{"rendered":"Juan Carlos Mayo: \u00abEn Espa\u00f1a tendemos a cenar muy tarde y a irnos muy tarde a la cama, y eso no es bueno\u00bb"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"font-size:30px;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;\"><h1 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:30;line-height:1.1;\">Juan Carlos Mayo: \u00abEn Espa\u00f1a tendemos a cenar muy tarde y a irnos muy tarde a la cama, y eso no es bueno\u00bb<\/h1><\/div><div ><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin\"><a href=\"https:\/\/www.unioviedo.es\/IUOPA\/wp-content\/uploads\/2024\/05\/noticia.png\" class=\"fusion-lightbox\" data-rel=\"iLightbox[8989abda5d1b2f9da7d]\" data-title=\"noticia\" title=\"noticia\"><img decoding=\"async\" width=\"762\" height=\"426\" src=\"https:\/\/www.unioviedo.es\/IUOPA\/wp-content\/uploads\/2024\/05\/noticia.png\" data-orig-src=\"https:\/\/www.unioviedo.es\/IUOPA\/wp-content\/uploads\/2024\/05\/noticia.png\" alt class=\"lazyload img-responsive wp-image-3693\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27762%27%20height%3D%27426%27%20viewBox%3D%270%200%20762%20426%27%3E%3Crect%20width%3D%27762%27%20height%3D%27426%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.unioviedo.es\/IUOPA\/wp-content\/uploads\/2024\/05\/noticia-200x112.png 200w, https:\/\/www.unioviedo.es\/IUOPA\/wp-content\/uploads\/2024\/05\/noticia-400x224.png 400w, https:\/\/www.unioviedo.es\/IUOPA\/wp-content\/uploads\/2024\/05\/noticia-600x335.png 600w, https:\/\/www.unioviedo.es\/IUOPA\/wp-content\/uploads\/2024\/05\/noticia.png 762w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 762px\" \/><\/a><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:31px!important;margin-left:0px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-2{margin-top:0px!important; margin-right:0px!important;margin-bottom:20px!important; margin-left:0px!important;}}<\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"font-size:20px;margin-top:0px;margin-right:0px;margin-bottom:31px;margin-left:0px;\"><h2 class=\"title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;letter-spacing:0px;--fontSize:20;--minFontSize:20px;line-height:1.3;\"><span style=\"font-family: Roboto Slab;\">El profesor e investigador de la Universidad de Oviedo tratar\u00e1 este lunes en una charla los efectos que tiene la exposici\u00f3n constante a luz nocturna sobre nuestra salud y la importancia de mantener unos h\u00e1bitos de sue\u00f1o saludables, que incluyan entre siete y ocho horas de descanso a oscuras<\/span><\/h2><\/div><div class=\"fusion-text fusion-text-1\"><div class=\"article-text-highlight\">\n<div class=\"ft-helper-closenews\">\n<p>Los ritmos circadianos son los cambios tanto a nivel mental como f\u00edsico que experimenta el cuerpo en un ciclo de unas 24 horas.\u00a0<strong>Una especie de reloj que se ve condicionado principalmente por la luz y la oscuridad<\/strong>\u00a0y que afecta a la gran mayor\u00eda de seres vivos. Este ser\u00e1 el tema a tratar por el investigador Juan Carlos Mayo en la charla titulada\u00a0<em>Luz nocturna y salud<\/em>, que tendr\u00e1 lugar en El Manglar de\u00a0Oviedo\u00a0este lunes a partir de las 19.00 horas en el marco del festival\u00a0<em>Pint\u00a0of Science<\/em>. Trabajador del Instituto Universitario de Oncolog\u00eda del Principado de Asturias y profesor de la Universidad de Oviedo, ha dedicado su carrera a la biolog\u00eda molecular y al estudio de la oxidaci\u00f3n. En este \u00e1mbito, muchas de sus investigaciones se han centrado en\u00a0<strong>la melatonina, m\u00e1s conocida como \u00abla hormona nocturna\u00bb<\/strong>\u00a0y que tiene mucho que ver con esos ritmos que marcan, por ejemplo, que las horas de sue\u00f1o han de desarrollarse en oscuridad.<\/p>\n<\/div>\n<p class=\"v-p\"><b>Fuente: La voz de Asturias &#8211; <a href=\"https:\/\/www.lavozdeasturias.es\/noticia\/oviedo\/voz-oviedo\/2024\/05\/12\/juan-carlos-mayo-espana-tendemos-cenar-tarde-irnos-tarde-cama-bueno\/00031715499856308427970.htm\" target=\"_blank\" rel=\"noopener\">Leer noticia completa<\/a><\/b><\/p>\n<\/div>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px 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