{"id":5023,"date":"2024-07-08T17:05:26","date_gmt":"2024-07-08T17:05:26","guid":{"rendered":"https:\/\/www.unioviedo.es\/cestudiantes\/?page_id=5023"},"modified":"2026-02-02T08:43:30","modified_gmt":"2026-02-02T08:43:30","slug":"atencion-psicologica","status":"publish","type":"page","link":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/atencion-psicologica\/","title":{"rendered":"Atenci\u00f3n psicol\u00f3gica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5023\" class=\"elementor elementor-5023\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1c1e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1c1e42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5d7481\" data-id=\"c5d7481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305a826 elementor-widget elementor-widget-html\" data-id=\"305a826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"mant-page\">\r\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n  <link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;600;800&display=swap\" rel=\"stylesheet\">\r\n\r\n  <style>\r\n    \/* \u2014\u2014\u2014 SCOPE: todo bajo #mant-page \u2014\u2014\u2014 *\/\r\n    #mant-page { isolation:isolate; }\r\n    #mant-page, #mant-page * { box-sizing: border-box; }\r\n\r\n    #mant-page{\r\n      --bg1:#0e2a2a; --bg2:#093d39; --brand:#02b6a7; --brand-2:#03827C; --txt:#e9fbf8; --muted:#bfe7e1;\r\n      --glass:rgba(255,255,255,.08); --glass-b:rgba(255,255,255,.18);\r\n      min-height:100dvh;\r\n      font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,'Helvetica Neue',Arial,sans-serif;\r\n      color:var(--txt);\r\n      background: radial-gradient(1200px 800px at 20% 10%, #0b5950 0%, transparent 55%),\r\n                  radial-gradient(800px 600px at 80% 90%, #0b3a4a 0%, transparent 50%),\r\n                  linear-gradient(120deg, var(--bg1), var(--bg2));\r\n      background-attachment: fixed;\r\n      display:grid; place-items:center; margin:0; padding:0; overflow:hidden;\r\n    }\r\n\r\n    @keyframes mant-floaty { 0%{transform:translateY(0)} 50%{transform:translateY(-10px)} 100%{transform:translateY(0)} }\r\n    @keyframes mant-spin { to{ transform:rotate(360deg) } }\r\n\r\n    #mant-page .wrap{\r\n      width:min(920px, 92vw); padding:40px 28px; position:relative; border-radius:24px;\r\n      background:linear-gradient(180deg, var(--glass), rgba(255,255,255,.05));\r\n      border:1px solid var(--glass-b);\r\n      box-shadow: 0 30px 80px rgba(0,0,0,.35), inset 0 1px 0 rgba(255,255,255,.08);\r\n      backdrop-filter: blur(10px);\r\n      text-align:center; animation:mant-floaty 8s ease-in-out infinite;\r\n    }\r\n\r\n    #mant-page .badge{\r\n      display:inline-flex; align-items:center; gap:.6rem; padding:.45rem .8rem; border-radius:999px;\r\n      color:#043c37; background: linear-gradient(135deg, #8ff1e5, #7ed8ff);\r\n      font-weight:600; letter-spacing:.2px; font-size:.9rem;\r\n    }\r\n    #mant-page .icon{ width:22px; height:22px; display:inline-block }\r\n\r\n    #mant-page h1{\r\n      margin:18px 0 10px; font-size: clamp(28px, 5vw, 46px); line-height:1.06; letter-spacing:-.02em; text-wrap: balance;\r\n    }\r\n    #mant-page .lead{\r\n      margin:0 auto 18px; font-size: clamp(15px, 2.4vw, 18px); color:var(--muted); max-width:62ch;\r\n    }\r\n\r\n    #mant-page .card{\r\n      display:flex; flex-direction:column; gap:6px;\r\n      margin:22px auto 10px; padding:16px 18px; border-radius:14px;\r\n      border:1px dashed rgba(255,255,255,.25); background: rgba(255,255,255,.04);\r\n      max-width: 560px;\r\n    }\r\n    #mant-page .card .k{\r\n      display:flex; align-items:center; justify-content:center; gap:10px;\r\n      font-weight:800; letter-spacing:.3px;\r\n    }\r\n    #mant-page .pill{\r\n      display:inline-flex; align-items:center; gap:.5rem;\r\n      padding:6px 10px; border-radius:999px;\r\n      border:1px solid rgba(255,255,255,.35);\r\n      background: rgba(0,0,0,.18);\r\n      font-variant-numeric: tabular-nums;\r\n    }\r\n    #mant-page .hint{ color:#a7d7d1; margin-top:2px; font-size:.92rem }\r\n\r\n    #mant-page .btns{ margin-top:24px; display:flex; gap:12px; justify-content:center; flex-wrap:wrap }\r\n\r\n    \/* Bot\u00f3n s\u00f3lido (izquierda) *\/\r\n    #mant-page .btn{\r\n      appearance:none; border:none; cursor:pointer; text-decoration:none;\r\n      padding:12px 18px; border-radius:12px; font-weight:800; display:inline-block;\r\n      background:linear-gradient(135deg, var(--brand), var(--brand-2));\r\n      color:#ffffff; box-shadow:0 10px 24px rgba(2,182,167,.35);\r\n      transition: transform .18s ease, box-shadow .18s ease, filter .18s ease, background .18s ease;\r\n    }\r\n    #mant-page .btn:hover{ transform:translateY(-1px); box-shadow:0 14px 28px rgba(2,182,167,.42); filter:saturate(1.05) }\r\n\r\n    \/* Bot\u00f3n fantasma (derecha) \u2014 SIEMPRE VISIBLE *\/\r\n    #mant-page .ghost{\r\n      background: rgba(0,0,0,.28);\r\n      color:#ffffff;\r\n      border:1px solid rgba(255,255,255,.55);\r\n      box-shadow:none; text-decoration:none; display:inline-block;\r\n    }\r\n    #mant-page .ghost:hover{ background: rgba(0,0,0,.40); }\r\n\r\n    #mant-page footer{ margin-top:26px; color:#99c7c1; font-size:.85rem }\r\n\r\n    #mant-page .gear{\r\n      position:absolute; right:-50px; top:-50px; width:180px; height:180px; opacity:.06;\r\n      animation: mant-spin 28s linear infinite; transform-origin:50% 50%;\r\n    }\r\n\r\n    @media (max-width:520px){\r\n      #mant-page .wrap{ padding:32px 20px }\r\n      #mant-page .card{ width:100% }\r\n    }\r\n  <\/style>\r\n\r\n  <!-- adorno SVG -->\r\n  <svg class=\"gear\" viewBox=\"0 0 100 100\" aria-hidden=\"true\">\r\n    <path fill=\"#fff\" d=\"M57.9 6.3l2 10.2a31.6 31.6 0 0111.5 6.6l9.5-3.9 6.9 12-8.2 6.7c.8 3 1.2 6.2 1.2 9.3s-.4 6.3-1.2 9.3l8.2 6.7-6.9 12-9.5-3.9a31.6 31.6 0 01-11.5 6.6l-2 10.2H42.1l-2-10.2a31.6 31.6 0 01-11.5-6.6l-9.5 3.9-6.9-12 8.2-6.7A32 32 0 0118.3 47c0-3.2.4-6.3 1.2-9.3l-8.2-6.7 6.9-12 9.5 3.9a31.6 31.6 0 0111.5-6.6l2-10.2h15.8zM50 33a14 14 0 100 28 14 14 0 000-28z\"\/>\r\n  <\/svg>\r\n\r\n  <main role=\"main\" aria-live=\"polite\">\r\n    <section class=\"wrap\">\r\n      <span class=\"badge\">\r\n        <svg class=\"icon\" viewBox=\"0 0 24 24\" aria-hidden=\"true\">\r\n          <path fill=\"#043c37\" d=\"M12 2a10 10 0 100 20 10 10 0 000-20zm1 5v6h-2V7h2zm-1 12a1.25 1.25 0 110-2.5A1.25 1.25 0 0112 19z\"\/>\r\n        <\/svg>\r\n        Programa no disponible\r\n      <\/span>\r\n\r\n      <h1>Ahora mismo el programa no est\u00e1 disponible<\/h1>\r\n      <p class=\"lead\">\r\n        Disculpa las molestias. La Universidad est\u00e1 trabajando en un nuevo programa de atenci\u00f3n psicol\u00f3gica.\r\n        Si todo va seg\u00fan lo previsto, <strong>esperamos que vuelva a estar disponible en marzo<\/strong>.\r\n      <\/p>\r\n\r\n      <div class=\"card\" aria-label=\"Previsi\u00f3n de disponibilidad\">\r\n        <div class=\"k\">\r\n          <span class=\"pill\">\r\n            <svg class=\"icon\" viewBox=\"0 0 24 24\" aria-hidden=\"true\" style=\"width:18px;height:18px\">\r\n              <path fill=\"#e9fbf8\" d=\"M7 2a1 1 0 0 1 1 1v1h8V3a1 1 0 1 1 2 0v1h1a3 3 0 0 1 3 3v12a3 3 0 0 1-3 3H5a3 3 0 0 1-3-3V7a3 3 0 0 1 3-3h1V3a1 1 0 0 1 1-1zm14 9H3v8a1 1 0 0 0 1 1h16a1 1 0 0 0 1-1v-8zM5 6a1 1 0 0 0-1 1v2h18V7a1 1 0 0 0-1-1H5z\"\/>\r\n            <\/svg>\r\n            <span id=\"mant-month\">Previsi\u00f3n: marzo<\/span>\r\n          <\/span>\r\n        <\/div>\r\n        <div class=\"hint\" id=\"mant-note\">Te avisaremos por los canales habituales cuando se reactive.<\/div>\r\n      <\/div>\r\n\r\n      <div class=\"btns\">\r\n        <a class=\"btn ghost\" id=\"mant-support\" href=\"mailto:cestudiantes@uniovi.es\" role=\"button\">Contactar<\/a>\r\n      <\/div>\r\n\r\n      <footer>Gracias por tu paciencia \ud83d\udc9a<\/footer>\r\n    <\/section>\r\n  <\/main>\r\n<\/div>\r\n\r\n<script>\r\n  (function(){\r\n    const root = document.getElementById('mant-page');\r\n    if (!root) return;\r\n\r\n    const $ = (sel) => root.querySelector(sel);\r\n    const elMonth = $('#mant-month');\r\n    const elRetry = $('#mant-retry');\r\n\r\n    \/\/ Texto din\u00e1mico: \"marzo de {a\u00f1o actual}\"\r\n    try {\r\n      const year = new Date().getFullYear();\r\n      elMonth.textContent = 'Previsi\u00f3n: marzo de ' + year;\r\n    } catch (e) {}\r\n\r\n    elRetry.addEventListener('click', () => location.reload());\r\n  })();\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53b3138 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b3138\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c605f4a\" data-id=\"c605f4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fefcef7 elementor-widget elementor-widget-html\" data-id=\"fefcef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- PAE \u00b7 Adaptado a todos los dispositivos, auto-fit y pills con wrap (scope total a #pae-ux) -->\r\n<section id=\"pae-ux\" aria-labelledby=\"pae-title\">\r\n  <style>\r\n    \/* ===== SCOPE TOTAL: SOLO afecta a #pae-ux ===== *\/\r\n    #pae-ux{\r\n      --ink:#0f172a; --muted:#475569; --brand:#0ea5e9; --brand2:#60a5fa;\r\n      --bg:#ffffff; --bg-soft:#f7fbff; --card:#ffffff; --line:rgba(2,6,23,.08);\r\n      --ring:rgba(14,165,233,.35); --shadow:0 18px 40px rgba(2,6,23,.06);\r\n      --radius:18px; --space:clamp(12px,2vw,22px); --space-lg:clamp(16px,3vw,30px);\r\n      --max:1120px; --anchor:90px;\r\n      font-family:ui-sans-serif,system-ui,-apple-system,\"Segoe UI\",Roboto,Arial,sans-serif;\r\n      color:var(--ink); background:var(--bg); border:1px solid var(--line);\r\n      border-radius:var(--radius); padding:var(--space-lg); position:relative; overflow:hidden;\r\n      scroll-behavior:smooth;\r\n    }\r\n    #pae-ux::before{content:\"\";position:absolute;inset:0 0 auto 0;height:6px;\r\n      background:linear-gradient(90deg,var(--brand),var(--brand2));opacity:.28}\r\n    #pae-ux .wrap{max-width:var(--max);margin:0 auto;display:grid;gap:var(--space-lg)}\r\n    \/* margen de anclaje c\u00f3modo si el sitio tiene cabecera fija *\/\r\n    #pae-ux [id]{scroll-margin-top:var(--anchor)}\r\n\r\n    \/* TYPO *\/\r\n    #pae-ux h1,#pae-ux h2,#pae-ux h3{margin:0}\r\n    #pae-ux h1{font-size:clamp(1.5rem,2.6vw,2.35rem);line-height:1.15;font-weight:800}\r\n    #pae-ux h2{font-size:clamp(1.15rem,1.9vw,1.35rem);font-weight:800}\r\n    #pae-ux h3{font-size:clamp(1.05rem,1.6vw,1.2rem);font-weight:800}\r\n    #pae-ux p{margin:.4rem 0;color:var(--muted);line-height:1.7}\r\n    #pae-ux a{color:inherit;text-decoration:none}\r\n    #pae-ux .kicker{display:inline-flex;padding:.4rem .7rem;border-radius:999px;font-weight:800;\r\n      color:var(--brand);background:rgba(14,165,233,.08);border:1px solid var(--ring);margin-bottom:.45rem}\r\n    #pae-ux .lead{font-size:clamp(1rem,1.15vw,1.1rem)}\r\n\r\n    \/* LAYOUTS *\/\r\n    #pae-ux .split{\r\n      display:grid;gap:var(--space);\r\n      grid-template-columns:minmax(0,1fr) minmax(260px,.8fr);\r\n      align-items:start\r\n    }\r\n    @media (max-width:980px){\r\n      #pae-ux .split{grid-template-columns:1fr}\r\n      #pae-ux .media{order:-1} \/* en m\u00f3vil mostramos primero el visual si queda mejor *\/\r\n    }\r\n    #pae-ux .panel{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:var(--card);box-shadow:var(--shadow)}\r\n    #pae-ux .panel video,#pae-ux .panel img{display:block;width:100%;height:auto}\r\n    #pae-ux .video{aspect-ratio:16\/9}\r\n\r\n    \/* CTA Buttons *\/\r\n    #pae-ux .cta{display:flex;flex-wrap:wrap;gap:10px;margin-top:.6rem}\r\n    #pae-ux .btn{\r\n      display:inline-flex;align-items:center;justify-content:center;gap:.55rem;\r\n      padding:.9rem 1.05rem;font-weight:800;min-height:44px;\r\n      border-radius:12px;background:linear-gradient(180deg,#fff,#f7fafc);\r\n      border:1px solid var(--line);box-shadow:var(--shadow);\r\n      transition:transform .12s ease, box-shadow .12s ease, border-color .12s ease\r\n    }\r\n    #pae-ux .btn:hover{transform:translateY(-2px);box-shadow:0 22px 44px rgba(2,6,23,.09)}\r\n    #pae-ux .btn.primary{background:linear-gradient(180deg,rgba(14,165,233,.14),rgba(14,165,233,.07));border-color:rgba(14,165,233,.35)}\r\n    @media (max-width:480px){ #pae-ux .btn{width:100%} } \/* botones a ancho completo en m\u00f3vil *\/\r\n\r\n    \/* \u00cdNDICE *\/\r\n    #pae-ux .toc{border:1px solid var(--line);border-radius:16px;background:linear-gradient(180deg,#fff,#f8fbff);\r\n      box-shadow:var(--shadow);padding:12px}\r\n    #pae-ux .toc h2{font-size:1rem;margin-bottom:.4rem}\r\n    #pae-ux .toc .list{\r\n      display:flex;flex-wrap:wrap;gap:8px; \/* ahora envuelve en varias filas *\/\r\n      padding:2px 2px 6px\r\n    }\r\n    #pae-ux .toc .pill{\r\n      border:1px solid var(--line);border-radius:999px;padding:.55rem .9rem;min-height:40px;\r\n      background:#fff;font-weight:800;white-space:nowrap\r\n    }\r\n    #pae-ux .toc .pill:hover{border-color:rgba(14,165,233,.35)}\r\n\r\n    \/* CONTACTO \u2013 rejilla el\u00e1stica (1\u20133 col) *\/\r\n    #pae-ux .contact{\r\n      display:grid;gap:14px;\r\n      grid-template-columns:repeat(auto-fit,minmax(240px,1fr))\r\n    }\r\n    #pae-ux .tile{\r\n      border:1px solid var(--line);border-radius:16px;padding:16px;background:var(--card);\r\n      box-shadow:var(--shadow);display:grid;gap:.45rem\r\n    }\r\n    #pae-ux .tile .eyebrow{font-size:.8rem;font-weight:800;color:var(--brand);letter-spacing:.3px;text-transform:uppercase}\r\n    #pae-ux .tile.primary{background:linear-gradient(180deg,#fff,#f2f9ff)}\r\n    #pae-ux .tile.outline{background:#fff;border-style:dashed}\r\n    #pae-ux .tile.soft{background:var(--bg-soft)}\r\n    #pae-ux .tile a{text-decoration:underline;font-weight:800}\r\n\r\n    \/* CALLOUT \u201cC\u00f3mo usar #PAE\u201d con columnas resilientes *\/\r\n    #pae-ux .callout{\r\n      display:grid;gap:var(--space);\r\n      grid-template-columns:minmax(220px,.9fr) minmax(260px,1fr);\r\n      align-items:center;background:linear-gradient(180deg,#fff,#f8fbff);\r\n      border:1px solid var(--line);border-radius:16px;padding:16px;box-shadow:var(--shadow)\r\n    }\r\n    @media (max-width:980px){ #pae-ux .callout{grid-template-columns:1fr} }\r\n    #pae-ux .callout .poster{border:1px solid var(--line);border-radius:14px;overflow:hidden}\r\n    #pae-ux .callout .actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:.5rem}\r\n\r\n    \/* CABECERAS DE SECCI\u00d3N + GRID AUTO-FIT (1\u20134 col seg\u00fan ancho) *\/\r\n    #pae-ux .section-head{display:flex;align-items:center;gap:.6rem}\r\n    #pae-ux .section-head .tag{font-size:.8rem;font-weight:800;padding:.28rem .6rem;border-radius:999px;border:1px solid var(--line);background:#fff}\r\n    #pae-ux .grid{\r\n      display:grid;gap:14px;\r\n      grid-auto-flow:dense; \/* permite \u201cwide\u201d sin huecos grandes *\/\r\n      grid-template-columns:repeat(auto-fit,minmax(240px,1fr))\r\n    }\r\n\r\n    \/* CARD base + variantes *\/\r\n    #pae-ux .card{\r\n      display:grid;gap:.45rem;padding:16px;border:1px solid var(--line);border-radius:14px;background:#fff;\r\n      box-shadow:var(--shadow);text-decoration:none\r\n    }\r\n    #pae-ux .card .eyebrow{font-size:.78rem;font-weight:800;letter-spacing:.3px;text-transform:uppercase}\r\n    #pae-ux .card .title{font-weight:800}\r\n    #pae-ux .card .desc{color:var(--muted)}\r\n    #pae-ux .card .more{font-weight:800}\r\n    #pae-ux .card.ebook{background:linear-gradient(180deg,#ffffff,#f5fbff)}\r\n    #pae-ux .card.ebook .eyebrow{color:var(--brand)}\r\n    #pae-ux .card.workshop{border-color:rgba(14,165,233,.35)}\r\n    #pae-ux .card.kit{background:var(--bg-soft)}\r\n    #pae-ux .card.outline{border-style:dashed}\r\n    @media (min-width:900px){ #pae-ux .card.wide{grid-column:span 2} } \/* solo se ensancha en pantallas amplias *\/\r\n\r\n    \/* BANNER final *\/\r\n    #pae-ux .banner{border-radius:16px;overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow)}\r\n\r\n    \/* utilidades *\/\r\n    #pae-ux .back{text-align:right;margin-top:.5rem}\r\n    #pae-ux .back a{font-weight:800;text-decoration:underline}\r\n\r\n    \/* micro-ajustes para pantallas muy peque\u00f1as (\u2264360px) *\/\r\n    @media (max-width:360px){\r\n      #pae-ux{padding:12px}\r\n      #pae-ux .tile, #pae-ux .card{padding:12px}\r\n      #pae-ux .kicker{display:none}\r\n      #pae-ux h1{font-size:1.35rem}\r\n    }\r\n\r\n    \/* Accesibilidad *\/\r\n    @media (prefers-reduced-motion:reduce){#pae-ux *{animation:none!important;transition:none!important}}\r\n  <\/style>\r\n\r\n  <div class=\"wrap\" id=\"inicio\">\r\n    <!-- HERO -->\r\n    <header class=\"split\" id=\"hero\">\r\n      <div>\r\n        <span class=\"kicker\">#PAE \u00b7 Universidad de Oviedo<\/span>\r\n        <h1 id=\"pae-title\">Programa de Atenci\u00f3n Psicol\u00f3gica al Estudiante<\/h1>\r\n        <p class=\"lead\">\r\n          La Universidad de Oviedo ofrece <strong>atenci\u00f3n psicol\u00f3gica gratuita y an\u00f3nima 24\/7<\/strong> a trav\u00e9s del Programa de Apoyo al Estudiante (PAE).\r\n          Servicio por <u>tel\u00e9fono, correo y app m\u00f3vil<\/u>, con apoyo inmediato y confidencial por profesionales de Affor Health. Adem\u00e1s, <strong>campa\u00f1as y recursos<\/strong> para promover la salud mental.\r\n        <\/p>\r\n        <nav class=\"cta\" aria-label=\"Acciones r\u00e1pidas\">\r\n          <a class=\"btn primary\" href=\"https:\/\/www.prevencion.uniovi.es\/estudiante\">\u00bfC\u00f3mo usar #PAE?<\/a>\r\n          <a class=\"btn\" href=\"tel:+34%20911%2059%2098%2081\">911 59 98 81<\/a>\r\n          <a class=\"btn\" href=\"mailto:pae@afforhealth.com\">pae@afforhealth.com<\/a>\r\n        <\/nav>\r\n      <\/div>\r\n\r\n      <div class=\"media\">\r\n        <figure class=\"panel\">\r\n          <a href=\"https:\/\/www.prevencion.uniovi.es\/estudiante\" aria-label=\"Ir a \u00bfC\u00f3mo hacer uso de #PAE?\">\r\n            <img decoding=\"async\" src=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/03\/UniVibes-1024x165.png\"\r\n                 srcset=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/03\/UniVibes-300x48.png 300w, https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/03\/UniVibes-768x124.png 768w, https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/03\/UniVibes-1024x165.png 1024w, https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/03\/UniVibes-1536x247.png 1536w, https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/03\/UniVibes-2048x329.png 2048w\"\r\n                 sizes=\"(max-width: 800px) 100vw, 560px\"\r\n                 alt=\"UniVibes \u2013 Bienestar y apoyo al estudiante\">\r\n          <\/a>\r\n        <\/figure>\r\n        <div class=\"panel video\" aria-label=\"\u00bfQu\u00e9 es el PAE? V\u00eddeo explicativo\">\r\n          <video src=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2024\/07\/uniovi._\u00bfque_es_el_pae_estudiantes_-720p.mp4\"\r\n                 controls preload=\"metadata\" controlsList=\"nodownload\" playsinline><\/video>\r\n        <\/div>\r\n      <\/div>\r\n    <\/header>\r\n\r\n    <!-- \u00cdNDICE -->\r\n    <nav class=\"toc\" id=\"indice\" role=\"navigation\" aria-label=\"\u00cdndice de la p\u00e1gina\">\r\n      <h2>\u00cdndice<\/h2>\r\n      <div class=\"list\">\r\n        <a class=\"pill\" href=\"#hero\">Inicio<\/a>\r\n        <a class=\"pill\" href=\"#contacto\">Contacto<\/a>\r\n        <a class=\"pill\" href=\"#como-uso\">C\u00f3mo usar #PAE<\/a>\r\n        <a class=\"pill\" href=\"#ebooks\">Ebooks<\/a>\r\n        <a class=\"pill\" href=\"#talleres\">Talleres online<\/a>\r\n        <a class=\"pill\" href=\"#kits-guias\">Kits y gu\u00edas<\/a>\r\n        <a class=\"pill\" href=\"#campus-webinar\">Campus & webinars<\/a>\r\n      <\/div>\r\n    <\/nav>\r\n\r\n    <!-- CONTACTO -->\r\n    <section class=\"contact\" aria-label=\"Contacto r\u00e1pido\" id=\"contacto\">\r\n      <div class=\"tile primary\">\r\n        <span class=\"eyebrow\">Tel\u00e9fono 24\/7<\/span>\r\n        <h2>Atenci\u00f3n inmediata<\/h2>\r\n        <p><a href=\"tel:+34%20911%2059%2098%2081\">911 59 98 81<\/a><\/p>\r\n      <\/div>\r\n      <div class=\"tile outline\">\r\n        <span class=\"eyebrow\">Correo<\/span>\r\n        <h2>Escr\u00edbenos<\/h2>\r\n        <p><a href=\"mailto:pae@afforhealth.com\">pae@afforhealth.com<\/a><\/p>\r\n      <\/div>\r\n      <div class=\"tile soft\">\r\n        <span class=\"eyebrow\">App m\u00f3vil<\/span>\r\n        <h2>Android \u00b7 iOS<\/h2>\r\n        <p>\r\n          <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=affor.forHealthHUB&hl=es&gl=US\">Android<\/a> \u00b7\r\n          <a href=\"https:\/\/apps.apple.com\/es\/app\/forhealthhub\/id6464696113\">iOS<\/a> \u00b7\r\n          <a href=\"https:\/\/afforhealth.com\/como-usar-la-app-forhealthhub\/\" target=\"_blank\" rel=\"noopener\">\u00bfC\u00f3mo usar?<\/a>\r\n        <\/p>\r\n      <\/div>\r\n      <p class=\"back\"><a href=\"#indice\">Volver al \u00edndice \u2191<\/a><\/p>\r\n    <\/section>\r\n\r\n    <!-- CALLOUT: \u00bfC\u00f3mo hacer uso de #PAE? -->\r\n    <section class=\"callout\" aria-labelledby=\"how-title\" id=\"como-uso\">\r\n      <figure class=\"poster\">\r\n        <a href=\"https:\/\/www.prevencion.uniovi.es\/estudiante\">\r\n          <img decoding=\"async\" src=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2024\/07\/CARTEL_PAE-ESTUDIANTES_UNIVERSIDAD-OVIEDO_print_page-0001-1-754x1024.jpg\"\r\n               alt=\"Cartel informativo del PAE para estudiantes\">\r\n        <\/a>\r\n      <\/figure>\r\n      <div>\r\n        <h2 id=\"how-title\"><a href=\"https:\/\/www.prevencion.uniovi.es\/estudiante\">\u00bfC\u00f3mo hacer uso de #PAE?<\/a><\/h2>\r\n        <p>Accede a la gu\u00eda pr\u00e1ctica con los pasos para usar el servicio: tel\u00e9fono 24\/7, correo y app m\u00f3vil, junto con campa\u00f1as de sensibilizaci\u00f3n y recursos formativos.<\/p>\r\n        <div class=\"actions\">\r\n          <a class=\"btn primary\" href=\"https:\/\/www.prevencion.uniovi.es\/estudiante\">Abrir gu\u00eda<\/a>\r\n          <a class=\"btn\" href=\"tel:+34%20911%2059%2098%2081\">Llamar ahora<\/a>\r\n        <\/div>\r\n        <p class=\"back\"><a href=\"#indice\">Volver al \u00edndice \u2191<\/a><\/p>\r\n      <\/div>\r\n    <\/section>\r\n\r\n    <!-- RECURSOS: EBOOKS (incluye OCT y SEPT 2025 a\u00f1adidos) -->\r\n    <section aria-labelledby=\"ebooks\">\r\n      <div class=\"section-head\">\r\n        <h2 id=\"ebooks\">Ebooks<\/h2><span class=\"tag\">Descarga directa<\/span>\r\n      <\/div>\r\n      <div class=\"grid\">\r\n        <!-- NUEVOS -->\r\n        <a class=\"card ebook wide\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/10\/EBOOK_OCT_ESTUDIANTES_COMO-GESTIONAR-LA-FRUSTRACION.pdf\">\r\n          <div class=\"eyebrow\">Ebook \u00b7 Octubre 2025<\/div>\r\n          <div class=\"title\">C\u00f3mo gestionar la frustraci\u00f3n<\/div>\r\n          <div class=\"desc\">Herramientas pr\u00e1cticas para afrontar la frustraci\u00f3n en la vida acad\u00e9mica y personal.<\/div>\r\n          <div class=\"more\">Descargar \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card ebook\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/10\/EBOOK_SEPT_ESTUDIANTES_COMO-GESTIONAR-BLOQUEO-MENTAL.pdf\">\r\n          <div class=\"eyebrow\">Ebook \u00b7 Septiembre 2025<\/div>\r\n          <div class=\"title\">C\u00f3mo gestionar el bloqueo mental<\/div>\r\n          <div class=\"desc\">Estrategias para desbloquearte, retomar el foco y avanzar con tus tareas.<\/div>\r\n          <div class=\"more\">Descargar \u2192<\/div>\r\n        <\/a>\r\n\r\n        <!-- EXISTENTES -->\r\n        <a class=\"card ebook\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/07\/EBOOK_JULIO_ESTUDIANTES_HABITOS-SALUDABLES_GESTION-ADICCIONES.pdf\">\r\n          <div class=\"eyebrow\">Ebook \u00b7 Julio<\/div>\r\n          <div class=\"title\">H\u00e1bitos saludables y gesti\u00f3n de adicciones<\/div>\r\n          <div class=\"desc\">Comprender el cerebro para prevenir y afrontar conductas adictivas.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card ebook\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/05\/05-EBOOK_MAYO_ESTUDIANTES_APRENDE-A-PENSAR-BIEN-Y-SALUDABLE.pdf\">\r\n          <div class=\"eyebrow\">Ebook \u00b7 Mayo<\/div>\r\n          <div class=\"title\">Aprende a pensar bien y saludable<\/div>\r\n          <div class=\"desc\">Kit de h\u00e1bitos saludables del mes de mayo.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card ebook\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/03\/EBOOK_MARZO_ESTUDIANTES_PRIMEROS-AUXILIOS-PSICO.pdf\">\r\n          <div class=\"eyebrow\">Ebook \u00b7 Marzo<\/div>\r\n          <div class=\"title\">Primeros auxilios psicol\u00f3gicos<\/div>\r\n          <div class=\"desc\">C\u00f3mo detectar problemas de salud mental en tu entorno acad\u00e9mico.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card ebook\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/02\/EBOOK_FEB-ESTUDIANTES_MOTIVACION-IMPORTANCIA-ENTORNO-ACADEMICO.pdf\">\r\n          <div class=\"eyebrow\">Ebook \u00b7 Febrero<\/div>\r\n          <div class=\"title\">Motivaci\u00f3n en el entorno acad\u00e9mico<\/div>\r\n          <div class=\"desc\">Importancia, influencia en el rendimiento y estrategias.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card ebook\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2025\/01\/EBOOK_ENE-ESTUDIANTES_POTENCIAR-LA-CONCENTRACION_EVITAR-DISTRACCIONES.pdf\">\r\n          <div class=\"eyebrow\">Ebook \u00b7 Enero<\/div>\r\n          <div class=\"title\">Potenciar la concentraci\u00f3n<\/div>\r\n          <div class=\"desc\">C\u00f3mo concentrarte y evitar distracciones.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n      <\/div>\r\n      <p class=\"back\"><a href=\"#indice\">Volver al \u00edndice \u2191<\/a><\/p>\r\n    <\/section>\r\n\r\n    <section aria-labelledby=\"talleres\">\r\n      <div class=\"section-head\">\r\n        <h2 id=\"talleres\">Talleres online<\/h2><span class=\"tag\">Formaci\u00f3n<\/span>\r\n      <\/div>\r\n      <div class=\"grid\">\r\n        <a class=\"card workshop\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-talleres-online-mayo\/\">\r\n          <div class=\"eyebrow\">Mayo<\/div>\r\n          <div class=\"title\">Identificar comportamientos destructivos<\/div>\r\n          <div class=\"desc\">Rumiaci\u00f3n, intrusiones y obsesiones: gu\u00eda para su manejo.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card workshop\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-talleres-online-marzo\/\">\r\n          <div class=\"eyebrow\">Marzo<\/div>\r\n          <div class=\"title\">Estrategias ante patrones destructivos<\/div>\r\n          <div class=\"desc\">\u00bfPor qu\u00e9 siempre me pasa lo mismo? Identifica y cambia h\u00e1bitos.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card workshop wide\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-talleres-online-febrero\/\">\r\n          <div class=\"eyebrow\">Febrero<\/div>\r\n          <div class=\"title\">Hackea tu cerebro<\/div>\r\n          <div class=\"desc\">Conoce c\u00f3mo funciona tu cerebro y \u00fasalo a tu favor.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card workshop\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-talleres-online-octubre\/\">\r\n          <div class=\"eyebrow\">Octubre<\/div>\r\n          <div class=\"title\">Gesti\u00f3n de la ansiedad<\/div>\r\n          <div class=\"desc\">Recursos pr\u00e1cticos para mejorar tu bienestar.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card workshop\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-talleres-online-noviembre\/\">\r\n          <div class=\"eyebrow\">Noviembre<\/div>\r\n          <div class=\"title\">Gestionar emocionalmente un conflicto<\/div>\r\n          <div class=\"desc\">Aprende a manejar conflictos paso a paso.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n      <\/div>\r\n      <p class=\"back\"><a href=\"#indice\">Volver al \u00edndice \u2191<\/a><\/p>\r\n    <\/section>\r\n\r\n    <section aria-labelledby=\"kits-guias\">\r\n      <div class=\"section-head\">\r\n        <h2 id=\"kits-guias\">Kits y gu\u00edas<\/h2><span class=\"tag\">Pr\u00e1cticos<\/span>\r\n      <\/div>\r\n      <div class=\"grid\">\r\n        <a class=\"card kit\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-kit-de-habitos-gestion-del-tiempo\/\">\r\n          <div class=\"eyebrow\">Kit<\/div>\r\n          <div class=\"title\">Gesti\u00f3n del tiempo<\/div>\r\n          <div class=\"desc\">Organiza estudios, vida social y descanso.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card kit\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-kit-de-comunicacion-y-habilidades-sociales\/\">\r\n          <div class=\"eyebrow\">Kit<\/div>\r\n          <div class=\"title\">Comunicaci\u00f3n y habilidades sociales<\/div>\r\n          <div class=\"desc\">Mejora tus relaciones y competencias sociales.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card kit wide\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/kit-habitos-saludables\/\">\r\n          <div class=\"eyebrow\">Kit<\/div>\r\n          <div class=\"title\">H\u00e1bitos saludables<\/div>\r\n          <div class=\"desc\">Autocuidado y c\u00f3mo #PAE puede ayudar.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card outline\" href=\"https:\/\/www.prevencion.uniovi.es\/c\/document_library\/get_file?uuid=65221f62-de51-4b5a-92de-89002b607baa&groupId=1028801\">\r\n          <div class=\"eyebrow\">Gu\u00eda<\/div>\r\n          <div class=\"title\">Gesti\u00f3n del estr\u00e9s<\/div>\r\n          <div class=\"desc\">Entiende y gestiona el estr\u00e9s en la universidad.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n      <\/div>\r\n      <p class=\"back\"><a href=\"#indice\">Volver al \u00edndice \u2191<\/a><\/p>\r\n    <\/section>\r\n\r\n    <section aria-labelledby=\"campus-webinar\">\r\n      <div class=\"section-head\">\r\n        <h2 id=\"campus-webinar\">En el campus & webinars<\/h2><span class=\"tag\">Actividades<\/span>\r\n      <\/div>\r\n      <div class=\"grid\">\r\n        <a class=\"card outline\" href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/pae-puntos-de-informacion\/\">\r\n          <div class=\"eyebrow\">Campus<\/div>\r\n          <div class=\"title\">Puntos de informaci\u00f3n<\/div>\r\n          <div class=\"desc\">Conferencias y puntos de informaci\u00f3n en los campus.<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n        <a class=\"card outline wide\" href=\"https:\/\/us06web.zoom.us\/webinar\/register\/WN_OLulJr5nQke3p2-5Rp_zkg\">\r\n          <div class=\"eyebrow\">Webinar<\/div>\r\n          <div class=\"title\">H\u00e1bitos saludables<\/div>\r\n          <div class=\"desc\">\u00bfQu\u00e9 son los h\u00e1bitos y c\u00f3mo incorporarlos?<\/div>\r\n          <div class=\"more\">Saber m\u00e1s \u2192<\/div>\r\n        <\/a>\r\n      <\/div>\r\n      <p class=\"back\"><a href=\"#indice\">Volver al \u00edndice \u2191<\/a><\/p>\r\n    <\/section>\r\n\r\n    <!-- BANNER final -->\r\n    <figure class=\"banner\">\r\n      <img loading=\"lazy\" decoding=\"async\"\r\n           src=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2024\/07\/BANNER-06_PAE_ESTUDIANTES_UNIV-OVIEDO-1024x576.jpg\"\r\n           srcset=\"https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2024\/07\/BANNER-06_PAE_ESTUDIANTES_UNIV-OVIEDO-300x169.jpg 300w,\r\n                   https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2024\/07\/BANNER-06_PAE_ESTUDIANTES_UNIV-OVIEDO-768x432.jpg 768w,\r\n                   https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2024\/07\/BANNER-06_PAE_ESTUDIANTES_UNIV-OVIEDO-1536x864.jpg 1536w,\r\n                   https:\/\/www.unioviedo.es\/cestudiantes\/wp-content\/uploads\/2024\/07\/BANNER-06_PAE_ESTUDIANTES_UNIV-OVIEDO-2048x1152.jpg 2048w\"\r\n           sizes=\"(max-width: 1120px) 100vw, 1120px\"\r\n           alt=\"PAE Estudiantes \u00b7 Universidad de Oviedo\">\r\n    <\/figure>\r\n    <p class=\"back\"><a href=\"#inicio\">Volver arriba \u2191<\/a><\/p>\r\n  <\/div>\r\n<\/section>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programa no disponible Ahora mismo el programa no est\u00e1 disponible Disculpa las molestias. La Universidad est\u00e1 trabajando en un nuevo programa de atenci\u00f3n psicol\u00f3gica. Si todo va seg\u00fan lo previsto, esperamos que vuelva a estar disponible en marzo. Previsi\u00f3n: marzo Te avisaremos por los canales habituales cuando se reactive. Contactar Gracias por tu paciencia \ud83d\udc9a&hellip;&nbsp;<a href=\"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/atencion-psicologica\/\" rel=\"bookmark\">Leer m\u00e1s &raquo;<span class=\"screen-reader-text\">Atenci\u00f3n psicol\u00f3gica<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-5023","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/pages\/5023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/comments?post=5023"}],"version-history":[{"count":15,"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/pages\/5023\/revisions"}],"predecessor-version":[{"id":17560,"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/pages\/5023\/revisions\/17560"}],"wp:attachment":[{"href":"https:\/\/www.unioviedo.es\/cestudiantes\/index.php\/wp-json\/wp\/v2\/media?parent=5023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}