{"id":1336,"date":"2023-03-03T16:17:41","date_gmt":"2023-03-03T15:17:41","guid":{"rendered":"https:\/\/www.unioviedo.es\/inmotusalus\/?p=1336"},"modified":"2023-03-03T16:17:41","modified_gmt":"2023-03-03T15:17:41","slug":"ejercicio-fisico-y-mortalidad-global-poco-significa-mucho-physical-exercise-and-overall-mortality-little-means-a-lot","status":"publish","type":"post","link":"https:\/\/www.unioviedo.es\/inmotusalus\/ejercicio-fisico-y-mortalidad-global-poco-significa-mucho-physical-exercise-and-overall-mortality-little-means-a-lot\/","title":{"rendered":"EJERCICIO F\u00cdSICO Y MORTALIDAD GLOBAL: POCO SIGNIFICA MUCHO \/ PHYSICAL EXERCISE AND OVERALL MORTALITY: LITTLE MEANS A LOT"},"content":{"rendered":"<p style=\"font-weight: 400\">Un ejemplo de lo que significa el deporte y la actividad f\u00edsica en la salud es el estudio de Saint-Maurice y col. 2022, de la Division of Cancer Epidemiology and Genetics, National Cancer Institute, National Institutes of Health, Bethesda. En esta investigaci\u00f3n cuantifican el efecto del ejercicio f\u00edsico en la prevenci\u00f3n de la mortalidad. As\u00ed estiman que realizar 10 minutos de actividad f\u00edsica moderada- vigorosa al d\u00eda causa una prevenci\u00f3n del 8% de la mortalidad. Este valor aumenta al 17% cuando se realizan 30 min al d\u00eda de ejercicio f\u00edsico.<\/p>\n<p style=\"font-weight: 400\">An example of the relevance of sport and physical activity for health is the study by Saint-Maurice et al. 2022, Division of Cancer Epidemiology and Genetics, National Cancer Institute, National Institutes of Health, Bethesda. In this research the authors quantify the effect of physical exercise on mortality prevention. They estimate that 10 minutes of moderate to vigorous physical activity per day results in an 8% prevention of mortality. This value increases to 17% when 30 minutes a day of physical exercise is performed.<\/p>\n<p>https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2788473<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un ejemplo de lo que significa el deporte y la actividad f\u00edsica en la salud es el estudio de Saint-Maurice y col. 2022, de la Division of Cancer Epidemiology and Genetics, National Cancer Institute, National Institutes of Health, Bethesda. En esta investigaci\u00f3n cuantifican el efecto del ejercicio f\u00edsico en la prevenci\u00f3n de la mortalidad. As\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-investigacion"],"_links":{"self":[{"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/posts\/1336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":3,"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/posts\/1336\/revisions\/1339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unioviedo.es\/inmotusalus\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}